Breathwork

When we use the breath as a tool to access our subconscious, we can change our relationship to our wounds, freeing ourselves from the mental/emotional patterns and societal conditioning that can keep us limited in our lives. Triggers and activations soften, and we gain space, helping us to become less reactive and more responsive in our lives.

Breathwork is an active meditation technique that will support clearing the body and nervous system of emotional debris.

It is part somatic as it allows cathartic release from physical body , part psychedelic as it provides access to altered states of consciousness, and part shamanic as it opens portals to higher levels of self.

The experience moves stuck emotional energy and facilitates liberation of strong emotions like sadness and anger. It can help you find a home in your body and your heart, creating self-trust. It leaves you feeling softer, open and less burdened.

 

Benefits of Breathwork:

  • Clears emotional and energetic debris that is keeping you “stuck” mentally, emotionally, and spiritually.

  • Passage to non-ordinary, sometimes psychedelic, states of consciousness to access greater expression and creativity.

  • Opens your heart and fosters authentic connection and compassion towards self and others.

  • Creates a straight pathway to your intuition, increasing clarity and self-trust.

  • Reduces anxiety, depression, frustration, confusion and being overwhelmed.

Breathwork Testimonials

  • "I was in such a dark place and felt I had nothing else to turn to to help me through my darkest thoughts. I reached out to Lauren in a panic and she was available for me almost immediately. Before we started the session she walked me through each step and during the session. I felt this mass amount of negative energy shift out of my body. Even after a few days of having this session with her, I feel lighter and I can feel myself handling the hard things in life with a little more grace. This is something I will do more frequently to keep me align with my higher self. I have already sent her a few of my friends."

    Colette D.

  • “I have been on a healing journey now for a couple of years and have explored plant medicine and many other modalities. My experience with Lauren was so beautiful. It’s amazing how deep breathwork can take us. I felt such a release with the breathwork that we did. Most of all, I felt safety. Lauren really creates a beautiful experience and is so thoughtful with every word and action. Every moment of this experience was powerful. I’m so grateful to Lauren for her gifts and I will tell everyone about this unique experience.”

    Courtney C.

  • “This was my first session with Lauren and I had no idea what to expect. I have done Reiki once before, but never breathwork, so going into this experience, I had an open mind, and I was honestly blown away by what I experienced. I felt so much relief released out of my body and not only with stress, but pain and anxiety and a lot of weight. There were times where I could literally feel the energy swirling around my body almost like when you drop something into water and it ripples waves that was the feeling I saw all over my body, and at some point my hands and feet were tingly and numb along with my face. I don’t know how to exactly describe it, but it just felt like a release. It was some thing I needed and I feel so much more in alignment after my session and so much lighter. I have already recommended Lauren to a few of my friends and will definitely be seeing her again in the future. She was professional, knowledgeable, kind, and calm. She really made me feel comfortable and I appreciate that and such a vulnerable space.”

    Brittaney S.

  • “Let me begin by thanking you. The moment I walked in, you made me feel comfortable, and that session has greatly influenced my everyday life. I would highly recommend your services to anyone who is interested in breathwork. As I traveled to you, I was so nervous, but you calmed my nerves and made me feel so comfortable. Thank you again.”

    Mario M.

  • “I was interested in working with Lauren as I had experienced reiki a few years ago and it helped me feel very grounded, connected to myself and my purpose in life. I knew that incorporating breathwork would elevate the reiki experience even more and felt an intuitive pull towards Lauren. Although I had not previously met her, I intuitively felt that I would be safe in her presence and it would be a great experience. During our session, I felt guided and supported every step of the way during breathwork, and the reiki component was so relaxing. In the weeks following our session, I have felt a deep sense of clarity, connection to myself, and self- compassion. After our session, Lauren sent over a detailed list of different practices to further support my wellbeing, which was such a helpful resource. I greatly recommend Lauren's services-- to be in her presence and experience her gifts is an experience and gift in itself. I am so excited to have met her and to continue working alongside her to support my mental- emotional and physical wellbeing.”

    Vanessa R.

  • “Going into my first breathwork session with Lauren I had no idea what to expect and was completely blown away by the impact it had on me. I had an incredibly intense physical reaction that Lauren was able to explain to me at the end of class. My body was releasing energy and although it was uncomfortable at times I surrendered to it and at the end of the session I had an overwhelming feeling of gratitude, love and peace. I felt and saw a warm yellow light completely surround my body and felt more grounded than I had in a long time. Having not known a lot about breathwork prior to this session, I am completely hooked and have no doubt that this is an incredible avenue for healing and growth. Thank you to Lauren for facilitating and making me feel safe during a very vulnerable experience.”

    Annie D.

  • “I recently had a combined breathwork and reiki session with Lauren and the time together was nothing short of magical. Lauren expertly guided me through the active breathwork portion of the session and then transitioned into reiki. I left feeling more open and free, emotionally and mentally lighter, and with an overall sense of well-being. Lauren even followed up the next day to check on me and provide "homework" to continue the work we began together. I will definitely be going back for more!”

    Nikki C.